Thank you for listening to my last depressing post. I really don't know what got into me. Today is a new day. My goals today: finish this cup of coffee then run for 20 minutes on the treadmill. I really need the endorphins. I wish I could take a pill and be fixed. Hmmm...doesn't really work for me. I am happy to have no side effects from going off zoloft. I have tried before and had headspins. Today Tim and I are going to focus on running and preparing healthy foods. And not drinking wine (beer for him). With us it starts as fun, excitement, celebration then just goes and goes. Mine was being on summer vacation and being happy for once with my body and self. I had an awesome summer spending time with friends and working out. Now my vacation is over, mourning that too. Miss being with my kids. I hear Dr. Phil's voice saying, "What you can't acknowledge you can't change." So here's to working out and cutting back on drinking. Thanks cyber friends for reading and listening. I will post my progress.
Question? How do I know I need a fill? when the food is going down i can eat quite a lot. but like yesterday can't eat a hotdog and chips cause of the bread. Usually chips go down but I think my band knows when I am eating for the wrong reasons. Ha. Basically, I am afraid of an overfill. I know my dr. uses the term things should go down like it's an alley way not a freeway. I have lost that alley way feeling so I am thinking I need to get a fill and follow band rules more closely.
GOALS: Call for a fill
Run (now) and bootcamp at 3:15 today
Plan and prep meals from eating for life cookbook
Positive thinking
No alcohol today
Well, I have 25 minutes before I jump in the shower. Off to the treadmill!
Thank you, Amy and Tiffani:))))
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I loved you in the dress!!! I'm glad you are feeling positive today. Have a good one!!!
ReplyDeleteI'm glad your feeling better :( You look awsome and should be so proud of yourself. Don't be so hard on yourself. I like wine too and have had trouble figuring out how much I can drink. When you loose so much weight, it changes how much you can drink before it affects you. I have had trouble with that. Keep on track and stay focused, your doing a great job and you'll continue to do a good job!!
ReplyDeleteso glad you're feeling better today, darlin'! :)
ReplyDeletehow'd the goals go today?? :)