Well, I followed my meal plan today. Had my last two girl scout cookies and now I can move on thinking about them:)
7:15 Started my morning with a fried egg sandwich (whole wheat english muffin, ff cheese, ham)
Only could eat half of it and ate very slowly.
At 9:30 ate the other half of breakfast sandwich
Lunch was tuna, alpha alpha sprouts on the the new thin wheat sandwich bread along with tomatoes and cucumber. Had to eat this over an hour period and slow so it would go down
After bootcamp in the car driving home I had a hard boiled egg (only the white) and a quarter of an orange (that's all that would go down before I knew it would all get stuck)
So I am waiting for my hubby to get of the treadmill before I do my 20 minutes of cardio, then shower, then eat.
Dinner is sloppy joes- ground turkey on whole wheat.
So far I feel good and I know my band is working efficiently. Good food goes down a lot slower than the craapppy food!
I hope everyone had a great day!!! I am going to sleep great tonight!
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Great food day AND exercising, way to go. I only use ground turkey and I'm not even thinking about bread anymore! lucky for you that you can still eat some wheat!
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